Mindfulness and Internal Family Systems (IFS)
Mindfulness meditation is the art of focusing in our attention on the present moment reality and continuing to step back into a space of awareness as parts of us and parts of our experience arise and pull at our attention.
What does it really mean to let go?
Letting go is only the first step. Letting go does not mean that the emotion goes, but that we are letting go of control of the emotion. Then, our task is simply to be present with and curious about this moment as it is.
