Yoga Offerings
Mondays at Mindful - Trauma Informed Yoga
In this ''slow flow'' trauma informed, vinyasa-style class, students are guided gently through a series of yoga postures. The primary emphasis of this class is linking breath to movement as a means of feeling a greater sense of physical embodiment and presence. As with all our practices, the emphasis here is on connecting to your body. Move as much or as little as you'd like!
Katie Bloomfield, yoga teacher and therapist at Mindful Nashville, will be offering Slow Flow the 1st, 3rd and 5th Mondays of each month, and Marysa LaRowe from Listening First Yoga will be offering Slow Flow the 2nd and 4th Monday of each month from 6-7pm at Mindful Nashville Germantown (100 Taylor Street, Nashville) as part of their Mondays at Mindful series.
You can sign up for a single class or multiple classes!
Community Pricing: Community: $15 Sustaining: $20 Supporting: $25
*If you are able to pay sustaining or supporting, please select at check out.
Trauma Sensitive Yoga 6-Week Group
Join Marysa for six weeks of Trauma Center Trauma Sensitive Yoga (TCTSY) this February and March. TCTSY uses gentle yoga movements and an emphasis on choice-making to invite you to connect to your body on your own terms. Each meeting includes a brief check-in, about 40 minutes of movement, and then optional sharing and discussion time.
Sundays 2pm - 3pm
February 4 - March 10
Facilitated by: Marysa LaRowe
at: Mindful Nashville
100 Taylor St. Suite A-12, Nashville, TN
Community Pricing: $90 - $150 for six weeks
Open to all genders
One-time free phone consultation required for new clients
Closed group (no new enrollments once group begins)
To Register: Visit www.listeningfirstyoga.com or email: Marysa@listeningfirstyoga.com
LGBTQ+ Pride Yoga
This LGBTQ+ community class with an emphasis on choice and personal autonomy will be led in a safe, affirming environment by a trauma-informed therapist and yoga teacher. Many options will be offered, with opportunities for more accessible or more challenging postures. Reflection and mindfulness practices will be included at the beginning and end of each class. .
Upcoming classes:
None currently scheduled. Please contact us to get informed as we schedule future Pride yoga classes!
Investment: Individual class: $25
RSVP: Rebecca Lesesne, LCSW, CYT-200 (she/her/hers)
info@rebecca-lesesne.com