Meditation Offerings
Group Meditation - Saturday Mornings
Saturdays 10:30am-11:30am
One Dharma Nashville offers a weekly meditation class at our Mindful Nashville Germantown location. Led by meditation instructors Jennifer Wang and Scott Glazier, Back to Basics is a perfect class for folks new to meditation to come learn how to meditate. It’s also a great class for experienced meditators to come to refresh their practice. And it’s an opportunity for us to be in community together and share our experiences. In the class, we have a guided meditation and group discussion, with an emphasis on being curious and asking questions, as well as how to maintain a home practice beyond the weekly sessions. Suggested donation is $10. For more information, please email One Dharma Nashville directly at onedharmainfo@gmail.com. We look forward to seeing you there!
Group Meditation-Sunday Mornings
Every 2nd and 4th Sunday 9:30am-11:00am
Music of the Heart Sangha is a cooperative sangha that practices in the tradition of Zen Master Thich Nhat Hanh. We meet to practice meditation and mindfulness every 2nd and 4th Sunday. We also host mindfulness events throughout the year. Our weekly practice is led by sangha members. We are an inclusive sangha, open to all that are interested in practicing the way of awareness, understanding, peace and joy. Compliment your holistic wellness with everything offered by Mindful Nashville. Therapy, meditation, and more are available to help you balance your whole self.
One-on-one Meditation Instruction
The practice of meditation is both simple and complex. Practicing meditation is connecting with our inner- and inter-being. It can be very useful to connect with a community (sangha) and/or teacher when you are starting out a practice, or at any stage along the practice. We can help connect you with someone on our team or in the community who can be a good match for helping you on your meditation journey. While you are looking for a therapist in Nashville, find yourself a sangha to connect with others on a journey of transformation.