Saturdays 10:30am-11:30am
One Dharma Nashville offers a weekly meditation class at our Mindful Nashville Germantown location. Led by meditation instructors Jennifer Wang and Scott Glazier, Back to Basics is a perfect class for folks new to meditation to come learn how to meditate. It’s also a great class for experienced meditators to come to refresh their practice. And it’s an opportunity for us to be in community together and share our experiences. In the class, we have a guided meditation and group discussion, with an emphasis on being curious and asking questions, as well as how to maintain a home practice beyond the weekly sessions. Suggested donation is $10. For more information, please email One Dharma Nashville directly at onedharmainfo@gmail.com. We look forward to seeing you there!