Mindful Nashville Therapy & Wellness Center

Germantown | East Nashville

Welcome to Mindful Nashville!

At Mindful Nashville Therapy & Wellness Center, our mission is to help you break free from the cycle of suffering and discover ease and joy in this present moment. Our dedicated therapists and wellness practitioners are here to support you in cultivating a healthier mind and body. We are conveniently located in both Germantown and the heart of East Nashville. We welcome all races, religions, countries of origin, ages, sexual orientations, genders, and abilities.

Our Services

Meet the Team

Individual Therapy Nashville

Individual therapy is unique to each person. We provide a safe, non-judgmental, compassionate space to explore yourself deeply and intentionally, one-on-one with a trained therapist. Nashville residents who desire Individual counseling can find a space to identify the ways we are β€˜stuck’ and begin to liberate ourselves from these patterns of behavior, thought, and emotions that bring us suffering. We can help you find a therapist on our team who is a good fit for you.


Couples Therapy & Relational Therapy Nashville

Relationships with partners, parental figures, friends, children, community, and culture have a profound impact on what makes us the way we are. Often the deeper and more familiar the relationship, the greater likelihood there is that patterns of conflict will emerge. Learn to slow down these patterns, develop new insights about them, and ultimately create change in these dynamics through Mindful Nashville couples therapy and relational therapy.


Group Therapy Nashville

At Mindful Nashville, therapy comes in all shapes and sizes. Sometimes you are looking for a private environment to share your most intimate thoughts. Other times, you are looking for a supportive community where you can share your thoughts while not feeling alone. Group therapy can also be a way to expand and apply the insights and skills cultivated in individual work. Nashville therapy sessions for groups are available through our therapists and providers. Learn from others who are on a healing journey of their own. Learn from their lives, and gain strength from their growth. At the same time, heal yourself while offering your own story as an example for others. Share in the power of community, and share in the power of change with Mindful Nashville group therapy.


An Integrative Team Approach

Mindful Nashville Therapy and Wellness center focuses on holistic health and wellbeing, connecting mind, body, and soul, and brings together therapists and practitioners from all different educational and training backgrounds and with different modalities of healing. Mindful Nashville practitioners work as a team in meeting folks where they are at, attuning to the varying needs of any individual or group. While someone may start with a therapy session, or a bodywork session, your provider can help guide you to the services that you are most wanting and needing.

Partner with Mindful Nashville

Mindful Nashville Therapy and Wellness center’s mission is to be of service to the community. If you are interested in partnering with us by hosting or offering a group, event, or workshop at Mindful Nashville please contact us to find out more! Located conveniently in Germantown and East Nashville, we are the perfect location to reach out to like-minded folks.

Follow our journey.